New York Knick tickets are Hot and are available here

Getting Cold out - But Knicks are HOT!

Tickets Make Great Holiday Gifts Too
Upcoming Schedule:
Dec 13th Vs Lakers
Dec 15th Vs Cleveland
Dec 17th vs Rockets- the return of Jeremy Lin
Dec 19th Vs Brooklyn
Dec 21st Vs Bulls
Dec 23rd Vs Timberwolves
All Locations Available
AND ALL OTHER DATES
Contact Pat at plustixx@yahoo.com
http://www.seplustickets.com/

Fuel Your Workouts from Lisa Stollman, MA, RD, CDE, CDN

Fuel Your Workouts

from Lisa Stollman, MA, RD, CDE, CDN

Here are healthy quick-and-easy meal and snack ideas to help you get the most from

your workouts. Try to eat a snack within thirty to sixty minutes of your workout to

replenish your muscles, refuel your body and get the most nutritional benefit. For good

health make sure half of your plate at lunch and dinner is from non-starchy vegetables,

such as broccoli, carrots, zucchini, tomatoes, eggplant, peppers and cauliflower. Fresh

fruit is great for snacks and dessert.

 

Breakfast:

*1 cup cereal such as Multigrain Cheerios or Barbara’s Cinnamon Puffins + 1 cup skim

or soy milk + 1 small banana + 10 almonds

*1/2 cup low fat cottage cheese mixed with 1 cup blueberries + 1 with 1 tablespoon

peanut butter + 1 Thomas’s Whole Grain Bagel Thin

*1 Arnold’s Whole Grain Sandwich Thin + 2 tbsp. natural peanut butter + 1 small

banana

*Make a parfait: 1 cup nonfat Greek yogurt + 1 cup cereal + 1/2 cup sliced strawberries

(add 1 packet or teaspoon of sugar if not sweet enough)

*Breakfast sandwich: 1 Arnold’s Whole Grain Sandwich Thin + 1 scrambled egg + 1

slice 2% cheese (such as Cabot’s or Baby Bel) + tomato slices + 1 orange

*If you are in a hurry: grab 1 granola bar + 1 cup nonfat yogurt and 1 apple

 

Lunch:

*1 Arnold’s Whole Grain Sandwich Thin or 2 slices whole grain bread pr pita + 2 tbsp

hummus + 1/4 avocado slices + 2 tomato slices + side of carrot sticks and cucumber

slices. Finish the meal with 1 apple or banana.

*Spinach salad: 1 bowl (2 cups) of baby spinach. Add 3 ounces grilled chicken + 1/2

cup small white beans + 1 tbsp sliced almonds or chopped walnuts + 1 orange, peeled

and sliced. Dressing: 2 tbsp. lite vinaigrette.

*100 calories whole wheat wrap with baby greens + shredded carrots + sliced tomato

with 2 ounces low fat mozzarella cheese. Finish the meal with an apple or orange.

*Turkey sandwich: 2 slices whole grain bread + 3 ounces turkey breast + 1/4 avocado,

sliced + side of raw carrot sticks + 1 orange or banana.

*Veggie burger: 1 Arnold’s Whole Grain Sandwich Thin + 1 veggie burger (Amy’s,

Morningstar Farms, Gardenburger or Dr. Praeger’s are all good choices) + 1/4 sliced

avocado or 1 slice low fat cheese. Complete the meal with 1 cup of fresh strawberries

or blueberries.

 

Dinner:

*Pasta and veggie toss: 1 cup whole wheat pasta, cooked + 2 cups chopped and

sauteed broccoli and cauliflower or 1 bag broccoli slaw, sauteed. Add 1 cup sliced

grape tomatoes. Use 2 tsp. olive oil + 2 cloves sliced garlic for sauteing. When veggies

are done, add pasta to pan and mix together. Complete the meal with 1 orange or small

pink grapefruit.

*3 ounces grilled salmon on a bed of sauteed peppers, onions and mushrooms. Add a

salad (2 cups) of mixed greens with 1 tbsp. lite vinaigrette. Complete the meal with a

cup of strawberries.

*3 ounces grilled chicken or lean meat + 1/2 cup brown rice + 2 cups roasted veggies

(zucchini + red

peppers + onions). Roast veggies with 2 tsp. olive oil and pinch of salt at 400 degrees

till slightly browned. Make a salad with baby spinach + 1/4 avocado, sliced and fresh

orange slices. Time saver: You can make extra roasted veggies for the next day! Make

a sandwich (for lunch) with the roasted veggies + 4 tbsp. hummus or 2 ounces low fat

cheese OR toss with 1 cup whole grain pasta for dinner.

*2 cups homemade vegetable soup or 1 can such as Amys + large salad (3 cups baby

spinach or mixed greens + 1 tbsp chopped nuts + 1 chopped cucumber + 1 chopped

carrot + 1/2 cup grapes (cut in half). Dressing: 2 tbsp vinaigrette.

 

Snacks:

*1 granola bar + 1 fresh fruit

*1/2 cup cottage cheese + 1 cup blueberries

*Smoothie: 1 cup plain nonfat yogurt or skim or soy milk + 1 fruit. Fill blender with ice to

top. Blend and enjoy!

*1 cup whole grain cereal (such as Multigrain Cheerios, Kashi Heart to Heart or

Barbara’s Cinnamon Puffins + 1 cup skim, soy or almond milk

*1 can Amy’s soup, such as Minestrone or Vegetable Barley (look for soups that have

140 calories or less and at least 4 grams of fiber per serving

*100 calorie bag of popcorn and 1 fruit

*4 tbsp. hummus with cucumber slices + carrot + celery sticks

 

Adapted from (c) Stollman, Lisa “The Teen Eating Manifesto: The Ten Essential

Steps for Losing Weight, Looking Great and Getting Healthy” (Nirvana Press

2012) www.teeneatingmanifesto.com (Available @ Amazon.com and Book Revue in

Huntington. To make an appointment with Lisa, send an email to:

eatwellrd@yahoo.com. Lisaʼs website is www.lisastollmanrd.com

Original Long Island Outlaw verbally commits to Marist College!

Congratulations to 2014 team player and Original Outlaw Michael DeLuca on verbally committing to Marist College!

"The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy"

Long Island Outlaws parents and players, look for upcoming nutritional guidelines and peak performance tips from Lisa Stollman, MA, RD, CDE, CDN.  With over 25 years in the nutrition field, Lisa can help you improve your health plus look and feel terrific.  By combining a sensible approach to eating and fitness, Lisa can help you achieve a sane and healthy life.   Lisa is the go-to nutritionist for many physicians and their patients on the North Shore of Long Island. They trust her for her knowledge and expertise.

Learn how to:

* reduce your risk for many disease including diabetes, heart disease  

  and many types of cancer

* select delicious food choices for optimal health

* make smart choices in the grocery store and restaurants

* start an exercise program to help you improve your fitness level

                      "Eating well is the best prevention."

Lisa Stollman Author of "The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy" (Nirvana Press, June 2012)
Purchase it now!

Lisa Stollman, MA, RD, CDE, CDN
Registered Dietitian • Nutritionist • Certified Diabetes Educator •

Teen and Adult Weight Management Expert

Offices in Huntington and Manhattan

http://www.lisastollmanrd.com

FREE Travel Lacrosse Pre-Tryout Clinic Get Ready for 2013

The Long Island Outlaws Travel Lacrosse Program will be hosting a FREE pre-tryout clinic. 

This is open to all and you do not have to be registered for tryouts to attend.

 To be held at Stimson MS in Huntington Station

Dates: August 27th, 28th and 29th

Times: 5:15pm - 7:00pm.

Breakdown by graduating years:

8/27  - Graduating Years 2023, 2022, 2021 & 2020

8/28 - Graduating Years 2018, 2019

8/29 - Graduating Years 2017, 2016

Click HERE for location

For more information visit www.lioutlawslax.com

Dowling College Lacrosse D II National Champions

Hey Outlaws, find your coach in their

2012 Dowling College National Championship photo.

2012 / 2013 Long Outlaws Lacrosse Coaches

Daniel Abbene

·         Dowling College Graduate

·         Four year starter-Dowling College offensive midfield

·         2012 Second Team All-Conference

·         2012 Honorable Mention All-American

·         2012 NCAA Men’s Lacrosse Division II National Champion

Justin Arini

·         NYIT & Manhattan College, Assistant Coach

·          NCAA Division II #2 Ranked Offense (NYIT)

·         Coached 5 USILA All-Americans (NYIT)

·         Developed 2009 “MAAC Player of the Year” (Manhattan College)

·         Goalie at Ward Melville HS

·         Goalie at Alfred University

Michael Brennan

·         Walt Whitman 2009 Newsday All Long Island

·         Dowling College 2010-2014

·         1st 2 Seasons, 2nd Leading Scorer

·         2012 National Champion

Michael Bryant

·         High School P.E. teacher from 2005-present at Nassau BOCES

·         Varsity lacrosse coach at South Side High School in Rockville Centre from 2008-present

·         Led the S.S. lacrosse team to 3 consecutive league championships from 2008-2010

·         Played four years of varsity lacrosse at SUNY Cortland from 2000-2004

·         Captain of team senior year

·         All-American 2004

George Deignan

·         2 Year Starting Defenseman on St. Anthony's

·         2 Time Catholic League Champion

·         All-League Defenseman

·         Binghamton University 2012 – 2016

Devin Feeney

·         Middle Country HS 2009

·         Stony Brook University 2010-2014

·         NCAA Division 1 Quarter-Finalist

John Foley

·         25 years Lacrosse / Football Coach

·         Former Offensive Coordinator Farmingdale State College

·         Former Commack HS Head Lacrosse

·         Coached 2005 Under Armour All-American Game

Patrick Gorman

·         Head JV Coach Bethpage Golden Eagles

·         Defensive Midfielder Cortland State

·         Nassau Community College

·         1999 JUCO National Champs

·         Academic All-American 1999

Myles Jones

·         Duke University Recruit

·         Under Armour All-American 2011

·         3x All County Selection

·         1x All Division

·         All Time Leading Scorer at Walt Whitman High School – 259 Points, Team Captain

·         Empire Team Member

Brian Kensil

·         Division 1- Jacksonville University Men's Lacrosse player

·         2 year Attackman for St Anthony’s Varsity

·         2 time NY State Catholic league Champion

Matt Lauria

·         Babylon HS

·         Dowling College 2008-2012

·         2011 East Coast Conference All-Second Team

·         2012 Nike Player of the Week

·         2012 Defensive All-American

·         2012 National Champion

Jared Laverne

·         4 year player at Stony Brook University

·         Played in every game with the Sea Wolves

·         157 ground balls and 39 caused turnovers

·         3 time America East regular Season Champion and NCAA Tournament participant

Paul McDermott

·         26 years coaching experience, 21 as Head Coach

·         2 NYS Championships

·         2 LI Championships

·         3 County Championships

·         18 years playoff appearances

·         11 Coach of the Year Awards

Andrew McNulty

·         Geneseo College 2010 – present

·         Walt Whitman HS All-Division

·         2 Year Varsity Starter

Matthew Muzio

·         Dowling College Graduate

·         2012 NCAA Men’s Lacrosse Division II National Champion

·         2009-10 SAAC East Coast Conference Offensive Attack

·         H.S. All-County Honors on Offensive Attack for Lacrosse his senior season

Ryan Obloj

·         A Farmingdale HS graduate of 1999 and Towson University Alumni of 2002

·         A 4 year Starter at Towson as an Attackman

·         All-Conference (2x)

·         All-American (1x)

·         Multiple CAA Player of the Week awards

·         Currently the Head Boys Lacrosse Coach of Floral Park HS on Long Island

Andrew Pultz

·         Suny Cortland 2001-2004

·         2 Time Captain

·         2 Time All Suny ac team

·         School groundball record (171)

Kevin Teresky

·         Walt Whitman high school 4 year varsity starter at attack

·         3 time high school all county honors

·         Redshirt freshman at Nassau Community College

Evan Zakow

·         Jacksonville University Recruit

·         Walt Whitman HS, 3 Year Varsity Starter – 171 Career Points,
    Team Captain

·         2012 All County Selection – 77 points

·         2010 Suffolk D1 Rookie of the Year - Attack

·         Brine All-American Team Selection and All-Star

Lucky Laces

Dedicated to curing spinal cord injury by funding innovative
research, and improving the quality of life for people living with paralysis
through grants, information and advocacy since 2007

Lucky Laces is a not-for-profit organization started with the intention of raising awareness and support for those whose lives have been affected by a spinal cord injury. As founder of Lucky Laces Inc. I have a true passion for my cause because it hits very close to home for me. When my brother was 25 years old he was in an accident leaving him quadriplegic. The accident changed his life and it also changed mine. Watching his day to day struggles has made me

realize the world just doesn't truly understand what people like him go through. Having once lived a normal active life my brother is now at the mercy of others to help him with his daily routine, never to be fully independent again. Not being able to walk is the least of his worries. People with spinal cord injuries have health issues many couldn't imagine. For instance, with a spinal cord injury, the body's thermostat can be permanently damaged causing an inability to maintain

normal body temperature. And, since there is a loss of sensation, a minor scratch or irritation to the skin can become a major ulcer or life-threatening infection before it is even discovered.

In hopes of raising awareness I have created bracelets made of shoelaces that are printed

with the motto "I Walk For Those Who Can't". The original bracelets were so successful,

I expanded the motto's to include other activities such as, "I Play Baseball For Those Who Can't",

"I Play Lacrosse For Those Who Can't", "I Play Softball for those who can't", etc. A portion

of the sale of these bracelets will go directly to organizations researching the cure for spinal

cord injury. These bracelets are a way for people to show the world how proud they are

of their talents and at the same time support a very good cause...finding a cure for paralysis.

Lucky Laces is dedicated to curing spinal cord injury by funding innovative research, and improving the quality of life for people living with paralysis through grants, information and advocacy.

We are also a resource to the family's of victims with spinal cord injuries to help them understand

and cope with the life changing situation.

"A Lace To Wear To Show You Care" is the phrase Lucky Laces has adopted in order to get our voices heard and help spread compassion.  It is easy to take for granted the simple joy of going for a walk.  No one plans for accidents to happen but they do. For many these accidents are life changing. Every 41 minutes another person sustains a spinal cord injury.  Today 1.3 million Americans have spinal cord injuries and 1 in 50 in the U.S. Live with paralysis. Supporting a cure impacts someone you love. To be told you will never walk again is beyond comprehension. Hopefully, with your help, no one will have to hear these words spoken again.

For information on how to get a bracelet and to make a donation please "Buy a bracelet".

Donations are tax deductible.

Please help us raise awareness, today!

Sincerely,

Carolyn Luckow

President

1111 Broadhollow Rd. suite 329 Farmingdale N.Y. 11735 / Phone# 1-631-482-3187 / Email: info@luckylaces.org

© 2007 Lucky Laces Incorporated is a 501 (c)(3) non-profit organization.

http://www.luckylaces.org

2013 Travel Lacrosse Tryouts

Long Island Outlaws Lacrosse

2013 Summer Tryouts Registration is Now Open

  

September 8th 2012 at Stimson Middle School

Graduation Year          Current Grade             Number of Teams          Tryout Times

*2022                          3rd Grade                              1                     12:00pm - 1:15pm

*2023   2nd Graders welcome to tryout for this team

  2021                        4th Grade                                1                     12:00pm - 1:15pm

  2020                        5th Grade                                2                      1:15pm - 2:30pm

  2019                        6th Grade                                2                      2:30pm – 3:45pm

  2018                        7th Grade                                2                      3:45pm – 5:00pm

  2017                        8th Grade                              2 - 3                  5:00pm – 6:15pm

September 9th 2012 at Stimson Middle School

Graduation Year          Current Grade               Number of Teams          Tryout Times

   2016                           9th Grade                             2 - 3                    8:30am - 10:00am

   2015                          10th Grade                             2                       10:00am - 11:30pm

   2014                          11th Grade                              2                       11:30 - 1:00pm

  

October 7th at Walt Whitman High School

Second Tryout for All Ages                 Grades 2nd – 10th                             T/B/A

ALL 2012 PLAYERS MUST TRY OUT FOR 2013 TEAMS

Registration Link